DBT Coach

Skills for getting through hard moments — free, private, yours.

DBT Coach teaches skills for education. It isn't therapy, treatment, or a crisis service.

Support, any time

988 and the Crisis Text Line are one tap away — even offline.

Skills library

Every DBT skill, explained plainly — what it is, when to use it, how to do it.

Distress Tolerance course

Ten short lessons for getting through hard moments without making them worse.

Add DBT Coach to your home screen — it opens instantly and support works even with no signal.